Mendocino Farms Nutrition Hub
Every number here comes from Mendocino Farms' own official nutrition and allergen guide (September 2026 edition). Choose a filter below to explore the menu your way.
Low Calorie Options
21 ItemsExplore menu items under 500 calories for a light and healthy meal.
High Protein Options
21 ItemsPower up with entrees packing 25g+ of protein - steak, chicken and turkey builds.
Vegetarian Options
23 ItemsBrowse plant-based entrees, salads, and soups prepared without meat.
Vegan Options
10 ItemsFind dairy-free, egg-free, and plant-only items on the menu.
Gluten Conscious Options
24 ItemsView wheat-free items crafted for those with wheat sensitivities.
Healthy Menu Guide
Read GuideDiscover dietary tips, calorie-counting hacks, and menu-customization secrets compiled by nutrition experts.
Allergen Guide
12 AllergensThe complete item-by-item allergen table from the official guide - egg, soy, wheat, peanut, tree nut, milk, fish, shellfish, gluten, sesame, coconut and seeds.
Calorie Calculator
ToolBuild your meal from the menu and see the total calories, protein, carbs and sodium before you order.
Quick Tips for Healthy Eating at Mendocino Farms
1. Modify Salads & Dressings
Dressing on the side is the easiest win on this menu. On the Modern Caesar, the dressing alone accounts for over 400 of the salad's 680 calories - ask for it on the side and add only what you need.
2. Watch the Sodium Content
Mendo's sandwiches run high on sodium - The Farm Club carries 1,620mg. If you are watching sodium, the soups and deli sides are the lighter end of the board, and every item page here shows the exact figure before you order.