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Mendocino Farms Calorie Calculator
Tap + to add items to your meal and watch the totals update. Every number comes from Mendocino Farms' official nutrition guide (September 2026).
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"Not So Fried" Chicken
900 cal • 35g protein • 1350mg sodium
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"Not So Fried" Chicken Sandwich - Salad Style!
740 cal • 31g protein • 1510mg sodium
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1/2 "Not So Fried" Chicken
450 cal • 17g protein • 670mg sodium
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1/2 Chicken Pesto Caprese
400 cal • 21g protein • 590mg sodium
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1/2 The Farm Club
380 cal • 20g protein • 810mg sodium
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1/2 Turkey Avo Salsa Verde
420 cal • 21g protein • 740mg sodium
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1/2 Vegan Banh Mi
330 cal • 11g protein • 780mg sodium
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1/2 Vegetarian Pesto Caprese
950 cal • 39g protein • 810mg sodium
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Avocado & Quinoa Superfood Ensalada
690 cal • 19g protein • 1090mg sodium
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Avocado & Quinoa Superfood Ensalada Wrap
1120 cal • 27g protein • 1760mg sodium
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Basil Pesto Shells
270 cal • 8g protein • 650mg sodium
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Chen's Crispy Rice Salad
700 cal • 35g protein • 1580mg sodium
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Chen's Crispy Rice Wrap
1040 cal • 23g protein • 1800mg sodium
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Chicken Parm Dip
940 cal • 46g protein • 2030mg sodium
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Chicken Pesto Caprese
800 cal • 42g protein • 1180mg sodium
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Chimichurri Steak & Bacon
950 cal • 43g protein • 2270mg sodium
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Chocolate Chunk Cookie
210 cal • 4g protein • 320mg sodium
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Crispy Chicken Tenders
320 cal • 30g protein • 670mg sodium
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Fajita Steak Salad
800 cal • 40g protein • 1800mg sodium
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Fajita Steak Wrap
1250 cal • 47g protein • 2620mg sodium
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Get Your Greens
240 cal • 3g protein • 40mg sodium
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Ginger Molasses Cookie
200 cal • 3g protein • 290mg sodium
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Golden State Cobb
750 cal • 30g protein • 1430mg sodium
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Golden State Cobb Wrap
1170 cal • 35g protein • 2100mg sodium
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Grilled Cheddar Cheese Sandwich
610 cal • 22g protein • 650mg sodium
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Grilled Turkey & Cheddar Sandwich
540 cal • 26g protein • 740mg sodium
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Guava Lemonade
440 cal • 1g protein • 35mg sodium
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Housemade Lemonade
320 cal • 0g protein • 40mg sodium
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Kale & Apple Rainbow Salad
250 cal • 1g protein • 125mg sodium
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Lemon Cheesecake Cookie
200 cal • 2g protein • 110mg sodium
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Lemon Chicken & Farro Soup
180 cal • 4g protein • 1040mg sodium
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November to Remember
1120 cal • 0g protein • 0mg sodium
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Oatmeal Raisin Cookie
200 cal • 3g protein • 105mg sodium
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Peanut Butter & Strawberry Jelly
520 cal • 14g protein • 410mg sodium
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Peruvian Steak
780 cal • 41g protein • 2340mg sodium
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Plant-Based Oat Hemp Date Cookie
210 cal • 3g protein • 30mg sodium
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Pomegranate Mint Lemonade
320 cal • 0g protein • 40mg sodium
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Prosciutto & Chicken
790 cal • 44g protein • 1430mg sodium
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Southern Potato Salad
260 cal • 2g protein • 400mg sodium
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Spicy Curried Couscous
290 cal • 2g protein • 600mg sodium
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Thai Mango Salad
840 cal • 35g protein • 1780mg sodium
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Thai Mango Wrap
930 cal • 18g protein • 1650mg sodium
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The Farm Club
760 cal • 40g protein • 1620mg sodium
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The Happy Hippie
820 cal • 14g protein • 960mg sodium
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The Modern Caesar
680 cal • 18g protein • 920mg sodium
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The Modern Caesar Wrap
1090 cal • 26g protein • 1540mg sodium
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The Seasonal GOAT with Pink Lady Apples
710 cal • 14g protein • 540mg sodium
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Tomato Basil Soup
270 cal • 3g protein • 640mg sodium
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Turkey Avo Salsa Verde
840 cal • 41g protein • 1490mg sodium
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Vegan Banh Mi
670 cal • 22g protein • 1560mg sodium
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Vegetarian Pesto Caprese
950 cal • 39g protein • 810mg sodium
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Items Mendocino Farms does not publish nutrition figures for (packaged chips and bottled drinks, a few blends) are not listed, because we do not estimate nutrition data. Totals describe the standard build of each item as published in the official guide; customizations change the numbers.