Grilled Turkey & Cheddar Sandwich
Sliced turkey and melted cheddar grilled on toasted bread - a kids' menu classic.
About Grilled Turkey & Cheddar Sandwich
Grilled Turkey & Cheddar Sandwich has 540 calories and costs around $9.00. Prices vary by cafe, and delivery apps typically add a markup.
Key Facts & Highlights:
- 540 calories
- 26g protein
- Priced $9.00-$9.53 depending on location
- Contains: Egg, Wheat, Milk
Ingredients & Allergens
Allergens
*Allergen Statement: Mendocino Farms cafes are shared preparation environments, so cross-contact of allergens can occur. If you have a severe food allergy, please tell the cafe team before ordering.
Nutrition Breakdown: What the Numbers Mean
At 540 calories with 26g of protein, the Grilled Turkey & Cheddar Sandwich is the #3 lightest of the 4 items in the kids menu lineup with published calories . That works out to about 4.8g of protein per 100 calories - a reasonable protein return for the calories.
The watch-out is sodium: 740mg is about 32% of the 2,300mg daily limit. Saturated fat sits at 14g (70% of the 20g daily value).
Dietary fit: this item appears on our high-protein menu list. Allergen-wise it contains egg, wheat, milk, gluten - the full item-by-item breakdown is on our Mendocino Farms allergen guide.
How It Compares in Kids Menu
Across the kids menu lineup, the lightest option is Crispy Chicken Tenders at 320 calories, and the heartiest is Grilled Cheddar Cheese Sandwich at 610. For protein, Crispy Chicken Tenders leads the category at 30g of protein. On price, Grilled Cheddar Cheese Sandwich is the easiest on the wallet at $9.00 - $9.53. See the whole lineup on the Kids Menu menu page.
Ordering Tips & Smart Swaps
- Skip the app markup: ordering this in a delivery app costs about 20% more than the cafe price. Order ahead for pickup in the official app instead - the full breakdown of how Mendo pricing works explains why.
- Feeding a group? This item travels well - see the Mendocino Farms catering guide for box and tray options.
Grilled Turkey & Cheddar Sandwich Frequently Asked Questions
How much is the Grilled Turkey & Cheddar Sandwich at Mendocino Farms?
How many calories are in the Grilled Turkey & Cheddar Sandwich?
Checked November 2026 on delivery listings (DoorDash; Uber Eats in Chicago). In-cafe prices can be lower - delivery listings include the apps' markup.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.