"Not So Fried" Chicken Sandwich - Salad Style!
Our chef's special "salad style" recipe for the "Not So Fried" Chicken Sandwich - chicken, Mendo's krispies, mustard pickle slaw, tomatoes, pickled red onions and herb aioli.
About "Not So Fried" Chicken Sandwich - Salad Style!
"Not So Fried" Chicken Sandwich - Salad Style! has 740 calories and costs around $16.20. Prices vary by cafe, and delivery apps typically add a markup.
Key Facts & Highlights:
- 740 calories
- 31g protein
- Priced $16.20-$17.94 depending on location
- Contains: Wheat, Milk, Gluten
Ingredients & Allergens
Ingredients
Our Chef's Special "salad Style" Recipe For The "Not So Fried" Chicken Sandwich - Chicken, Mendo's Krispies, Mustard Pickle Slaw, Tomatoes, Pickled Red Onions, Herb Aioli.
Allergens
*Allergen Statement: Mendocino Farms cafes are shared preparation environments, so cross-contact of allergens can occur. If you have a severe food allergy, please tell the cafe team before ordering.
Nutrition Breakdown: What the Numbers Mean
At 740 calories with 31g of protein, the "Not So Fried" Chicken Sandwich - Salad Style! is the #5 lightest of the 8 items in the salads lineup with published calories . That works out to about 4.2g of protein per 100 calories - a reasonable protein return for the calories.
The watch-out is sodium: 1510mg is about 66% of the 2,300mg daily limit - fine for a main, worth knowing if the rest of your day runs salty. On the plus side, 7g of fiber is genuinely high for this menu - most items land at 2-3g. Sugar is also on the higher side at 21g, mostly from the sweet elements in the build.
Dietary fit: this item appears on our high-protein menu list. Allergen-wise it contains wheat, milk, gluten - the full item-by-item breakdown is on our Mendocino Farms allergen guide.
How It Compares in Salads
Across the salads lineup, the lightest option is The Modern Caesar at 680 calories, and the heartiest is Thai Mango Salad at 840. For protein, Fajita Steak Salad leads the category at 40g of protein. On price, The Modern Caesar is the easiest on the wallet at $14.10 - $15.18. See the whole lineup on the Salads menu page.
Ordering Tips & Smart Swaps
- Sodium balance: at 1510mg this is one of the saltier items on the menu. Pair it with a fresh side rather than a second seasoned item, and go easy on salty food for the rest of the day.
- Dressing control: on salads at this size, the dressing carries a large share of the calories. Ordering it on the side lets you use half and keep the flavour balance.
- Skip the app markup: ordering this in a delivery app costs about 20% more than the cafe price. Order ahead for pickup in the official app instead - the full breakdown of how Mendo pricing works explains why.
- Feeding a group? This item travels well - see the Mendocino Farms catering guide for box and tray options.
"Not So Fried" Chicken Sandwich - Salad Style! Frequently Asked Questions
How much is the "Not So Fried" Chicken Sandwich - Salad Style! at Mendocino Farms?
How many calories are in the "Not So Fried" Chicken Sandwich - Salad Style!?
Checked November 2026 on delivery listings (DoorDash; Uber Eats in Chicago). In-cafe prices can be lower - delivery listings include the apps' markup.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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