deli sides-soups vegetarian low calorie

Basil Pesto Shells

Pasta shells, basil pesto, sun dried tomatoes, arugula, feta cheese and parmesan.

Basil Pesto Shells
Quick Answer

About Basil Pesto Shells

Basil Pesto Shells has 270 calories and costs around $6.60. Prices vary by cafe, and delivery apps typically add a markup.

Key Facts & Highlights:

  • 270 calories
  • 8g protein
  • Priced $4.20-$6.60 depending on location
  • Vegetarian

Ingredients & Allergens

Ingredients

Pasta Shells, Basil Pesto, Sun Dried Tomatoes, Arugula, Feta Cheese, Parmesan.

Allergens

Contains Wheat Contains Milk Contains Gluten

*Allergen Statement: Mendocino Farms cafes are shared preparation environments, so cross-contact of allergens can occur. If you have a severe food allergy, please tell the cafe team before ordering.

Nutrition Breakdown: What the Numbers Mean

At 270 calories with 8g of protein, the Basil Pesto Shells is the #4 lightest of the 6 items in the deli sides soups lineup with published calories . That works out to about 3.0g of protein per 100 calories - protein is not this item’s job; it earns its place on flavour. Light enough to pair with a second item without blowing the meal up.

The watch-out is sodium: 650mg is about 28% of the 2,300mg daily limit.

Dietary fit: this item appears on our vegetarian menu and low-calorie menu lists. Allergen-wise it contains wheat, milk, gluten - the full item-by-item breakdown is on our Mendocino Farms allergen guide.

How It Compares in Deli Sides Soups

Across the deli sides soups lineup, the lightest option is Lemon Chicken & Farro Soup at 180 calories, and the heartiest is Spicy Curried Couscous at 290. On price, Kale & Apple Rainbow Salad is the easiest on the wallet at $4.20 - $4.50. See the whole lineup on the Deli Sides Soups menu page.

Ordering Tips & Smart Swaps

  • Build a meal around it: this is a light piece, not a full lunch. It pairs well with a full-size sandwich - regulars start with The Farm Club - and the calorie calculator totals the combination for you.
  • Skip the app markup: ordering this in a delivery app costs about 20% more than the cafe price. Order ahead for pickup in the official app instead - the full breakdown of how Mendo pricing works explains why.
  • Feeding a group? This item travels well - see the Mendocino Farms catering guide for box and tray options.

Basil Pesto Shells Frequently Asked Questions

How much is the Basil Pesto Shells at Mendocino Farms?
Around $6.60 at most cafes - we saw $4.20 to $6.60 across the locations checked. Mendocino Farms sets prices per cafe, and delivery apps add a markup on top.
How many calories are in the Basil Pesto Shells?
270 calories, with 8g protein and 650mg sodium, per Mendocino Farms' official nutrition information (September 2026).
Estimated Cost
$4.20 - $6.60
Prices vary by cafe location. Delivery apps typically add a markup.
Energy
270 Cal
Nutrition Hub →
Price by Location
Addison, TX $6.60+
Carlsbad, CA $4.45+
San Jose, CA $4.50+
Chicago, IL $4.20

Checked November 2026 on delivery listings (DoorDash; Uber Eats in Chicago). In-cafe prices can be lower - delivery listings include the apps' markup.

Nutrition Facts

Serving Size: 1 Serving
Amount Per Serving
Calories 270
% Daily Value *
Total Fat 15g
Saturated Fat 3.5g
Cholesterol 15mg
Sodium 650mg
Total Carbohydrate 24g
Dietary Fiber 2g
Sugars 2g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.